A warm, relaxed, and non-judgmental space for adolescents, adults, and seniors.
We support you in navigating emotional and psychological challenges — from questions of self-worth and relationships to life transitions and difficult decisions. You’re not alone, and you remain the expert of your own life.
We believe change happens through open communication, trust, and working together — without judgment. It’s our privilege to walk alongside you on this journey.
The Safe Couch
Mental Health Services
Area of Speciality
Depression
Safe space to gently explore your feelings and find your way through the heaviness of depression
Trauma
A safe, supportive space to gently process trauma and reconnect with your sense of safety and self
Anxiety
Helping you find calm, clarity, and control amidst the overwhelm of anxiety
Postpartum depression
Gentle, non-judgmental support for new mothers navigating postpartum depression and emotional overwhelm
Burnout
Overcome burnout with space to pause, reflect, and restore balance in your life
Body Image concerns
Support for navigating body image struggles with compassion, confidence-building, and self-acceptance
Services
Psychological Assessments
A process of testing, using a combination of techniques to help arrive at some understanding about a person and their behavior, personality and capabilities.
This includes intelligence testing, personality testing and neuropsychological testing, for various age groups.
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Please feel free to explain your concerns helping us determine which test may be best suited for you.
Group Therapy
Individuals with similar concerns coming together with the guidance of a therapist to bring about positive change and belongingness.
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We have groups focusing on concerns of grief and loss and social anxiety.
Supervision
We offer professional clinical supervision designed to support your growth, confidence, and competence as a mental health practitioner.
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Supervision at our clinic goes beyond case consultation — it's a space for you to explore your identity as a therapist, strengthen your clinical intuition, and feel supported in the challenges and rewards of the work.
Our Team
Contact Us
Address
The Safe Couch
1st floor, B2/6 Road, Park Drive,
DLF Phase 5, Near Summit Apartment,
Gurgaon
Opening Hours
Mon - Sat
10:00am - 6pm
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